Fortis Fitness

Home

Fat Loss 101: Part of the free orientation we offer all new FORTIS members.

During this brief seminar, we expose the underlying reasons why so many of us constantly struggle with losing fat and staying fit. The causes of our problems are often misunderstood and far more pervasive than most of us realize. Fortunately, the solutions are surprisingly simple, permanent and accessible to anyone.

Fatloss 101 is a brief presentation which summarizes the uniquely successful methods we follow. This proven unification of diet, exercise and building muscle as a permanent solution is detailed in the book: “Why We Are Fat, and How Not to Be, Ever Again – The Eco-Diet and Fitness Plan” www.eco-diet.com