Fortis Fitness

Fortis Equipment

Fortis Wall Squat ™

Fortis Wall Squat  ™

 

This machine allows the safe loading of the wall squat exercise.  It has elements of both a Smith Machine and a Hack Squat, but it is far more versatile.  It provides a “moving wall” to lean against in order to intensely work the quad muscles in a more functional way.  All exercises are performed on a normal, flat floor surface and almost any stance variation can be used.  Our Dynamic Wall Squat Machine is unique in that it allows a healthy and comfortable extension of the lower back.  It is an excellent for practicing or overloading the high bar or the front squat movements, especially when an upper body injury prevents you from putting a bar on your back.  An adjustable stopper makes this machine extremely safe.  Band hooks provide almost unlimited resistance.  This machine will provide concentrated Isometrics or quasi-isometric work as well.  Finally, this is a great way to conveniently and comfortably complete standing calf raises with any amount of resistance.

Patent Pending

http://fortisequipment.com/product/wall-squat-machine/

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#FortisFitness, #FortisEquipment, #FortisWallSquat

Fortis Bar Holders ™

The Fortis Bar Holders ™

 

 

Finally, bar holders for the rest of us! Not all people were meant to fit into a standard rack. These bar holders solve this problem and also allow for longer specialty and Power-lifting bars. Lift without worrying about straining your shoulder or hand injuries. Comfort and safety at last – these bar holders allow you to concentrate on the task at hand – lifting heavy weight.

 

http://fortisequipment.com/product/fortis-bar-holders/

Check Out This Video 


#FortisFitness #FortisEquipment #FortisBarHolders

Chest Supported Row ™

Chest Supported Row ™Typical safety squat bars put the resistance in the high bar squat or front squat positions. We created this bar so that lifters with upper body injuries could use a safety squat bar, but one that places the resistance in the low-bar position on the back. The camber on this bar creates the feeling that the weight is directly over your center of gravity as soon as it is on your back. Lifters have used this bar with great success, even when recovering from upper back, shoulder or arm injuries while preparing for competitions. There are multiple hand position options. This bar is also great for good mornings, lunges and other related exercises.

 

http://fortisequipment.com/product/chest-supported-row/  

Check Out This Video 

#FortisFitness #FortisEquipment #ChestSupportedRow

Low-Bar Safety Squat Bar ™

Low-Bar Safety Squat Bar ™ Typical safety squat bars put the resistance in the high bar squat or front squat positions. We created this bar so that lifters with upper body injuries could use a safety squat bar, but one that places the resistance in the low-bar position on the back. The camber on this bar creates the feeling that the weight is directly over your center of gravity as soon as it is on your back. Lifters have used this bar with great success, even when recovering from upper back, shoulder or arm injuries while preparing for competitions. There are multiple hand position options. This bar is also great for good mornings, lunges and other related exercises.

 

http://fortisequipment.com/product/low-bar-safety-squat-bar/  

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#FortisFitness #FortisEquipment #LowBarSafetySquatBar

The Fortis Incline Bench Press ™

The Fortis Incline Bench Press ™ A revolutionary incline bench press. It is simply the safest, most effective bench press available. Tried and tested at our gym for years. The Fortis Bench Press is inherently safe because you can bench and attempt to bench heavy weight with no fear whatsoever. You will never need or want “spotters”. The moving bar holders allow for optimum shoulder health when un-racking the bar. The Fortis Bench Press is highly effective because now you can lift with total intensity since you will be completely confident that you are safe. Now you will truly test yourself and safely try that one extra rep. 

 

 

http://fortisequipment.com/product/the-fortis-incline-bench-press/

Check Out These Videos!

https://vimeo.com/144514624

https://vimeo.com/144514531

#FortisFitness #FortisEquipment #FortisInclineBenchPress

Matt Wenning Is Visiting Fortis Fitness Sept. 22-25th

Elite Power-lifter and trainer, Matt Wenning is visiting Fortis Fitness and I want to let everyone know that he is available for private or group training sessions.

He will be in Toronto from Sept. 22-25th. For more information, Matt’s website is: http://www.wenningstrength.com/

He may be contacted for information regarding training sessions at: realmattwenning@gmail.com

#FortisFitness #WenningStrength #EcoDiet #FortisEquipment

Olympic Weightlifting Fall Seminar Series at #FortisFitness

Fall Seminar Series Olympic Weightlifting

Fall Seminar Series Olympic Weightlifting

Seminars with Barbell 101!
www.barbell101.com/news

Barbell 101 is excited to present our upcoming Fall Seminar Series to introduce you to Olympic weightlifting! This is a four-part series where we teach you the lifts, technical errors, building strength, and developing your own program. It’s a great way to get familiar with the basics of weightlifting. Best of all, the seminars are FREE!

 

Where is it? Fortis Fitness, 11 Carlaw Avenue

Who’s teaching? Barbell 101 Head Coach Nicole Dinn and Assistant Coach Ashley Korman.

Who can attend? We’re capping each session at 12 participants. Both males and females are welcome to join us. Current and former Barbell 101 clients are not permitted to attend.

How do I register? Email strengthcoachnick@gmail.com. You’ll be put on the list and you’re good to go!

How much does it cost? It’s free!

When are the seminars? What will I learn? Check out the info below for topics, dates, and times.

Sunday September 111:00-3:30pm

Introduction to Weightlifting Techniques. Here we’re going to talk about the very basics of weightlifting and give you a quick primer on the snatch, clean, and jerk. No experience is necessary!

Sunday October 231:00-3:30pm

Correcting Technical Errors in Weightlifting. This will build on our previous seminar and discuss technical errors in the lifts and how to correct them. Nicole will also be bringing back her secrets from Russia!

Sunday November 201:00-3:00 pm

Developing Strength for Weightlifting. This seminar will introduce you to key concepts in specific and general strength for weightlifting, and how to do basic programming to get stronger, be faster, and hit big numbers.

Sunday December 41:00-3:00pm

Addressing Mobility and Stability in Weightlifting. This seminar will build on the previous seminar by continuing with the effect of mobility and stability in the body on weightlifting. Here we’ll address imbalances, weaknesses, and motor dysfunction as applied to the lifts.
Fall Seminar Series Olympic Weightlifting

Fall Seminar Series Olympic Weightlifting

Fall Seminar Series Olympic Weightlifting

Olympic Weightlifting Seminar

www.barbell101.com/news
#FortisFitness #Barbell101 #FortisEquipment #EcoDiet

The Fortis Bench Press ™

IMG_0578

A revolutionary bench press. It is simply the safest, most effective bench press available. Tried and tested at our gym for years. The Fortis Bench Press is inherently safe because you can bench and attempt to bench heavy weight with no fear whatsoever. You will never need or want “spotters”. The moving bar holders allow for optimum shoulder health when un-racking the bar. The Fortis Bench Press is highly effective because now you can lift with total intensity since you will be completely confident that you are safe. Now you will truly test yourself and safely try that one extra rep.

http://fortisequipment.com/product/the-fortis-bench-press/


Check Out These Videos!

https://www.youtube.com/watch?v=Hbiwnk3C6B0

https://player.vimeo.com/video/144630564

#FortisFitness #FortisEquipment #FortisBenchPress