One of the most interesting workshops we have ever conducted here at Fortis Fitness, headed up by” Wim Hof” method master trainer, Steve Beattie. Steve introduced us to the proven methods of Mr. Wim Hof and how to successfully disassociate fear and panic from reality through these astounding methods. We proved the effectiveness of these ideas to ourselves by sitting in an ice bath for at least 1 minute, in the middle of January. Fantastic day for all attendees. We highly recommend these incredible methods!