Fortis Fitness

Members

Congratulations Jonathan Rodney and coach Anton Skripalev

Every day, here at Fortis Fitness our members and competitive athletes alike astound us with dramatic improvements and achievements – from world class Ultra Marathoners to the strength events and all sports in between.

21 year old Jonathan Rodney is just one of the latest.

Huge congratulations for his epic performance at his VERY FIRST power-lifting meet – “Fall at Forge”, in Toronto back on November 16, 2016.

At a body weight of 255 lbs. and competing as a Junior, Raw Classic, in this CPF event he achieved a 575 pound back squat, 365 pound bench, and 700 POUND DEAD-LIFT!  This kid has been training for only 18 months.

That is a 1638 total with a Wilks score of 431.  Good for 4 Raw, Junior CPF records.

Congratulations also to coach, Anton Skripalev (left) who came to us from Russia and trains Power and Olympic lifters and Arm Wrestlers and who shares in this awesome achievement.

#FortisFitness #FortisEquipment #EcoDiet

Congratulations Adam Takacs

Huge Congratulations to Fortis member and Canadian UItra-Marathon Champion, Adam Takacs on his recent race!

 

“I just wanted to share some of my recent success from the Pinhoti 100 mile race in Alabama. We ran from Heflin to Sylacauga through the Talladega National forest and traversed extremely technical terrain with some very fast runnable sections. Over the 100 miles we accumulated enough elevation gain that matched Mount Everest, and had a net loss of 500 feet which made the pounding on the quads extreme! I placed 2nd with a time of 18:48:49.

Thanks Fortis for contributing to my success!”

Adam Takacs

#FortisFitness #FortisFitnessGym #FortisMembers #AdamTakacs

Maureen Bornbaum at the WPC Worlds in Baton Rouge

Congrats Maureen Bornbaum!
At the WPC Worlds in Baton Rouge

Weight class: 148lbs (67.5kg)
Total: 920lbs (417.5kgs)
Attempts: 8/9
Best squat: 308lbs (140kgs)
Best Bench: 203lbs (92.5kgs)
Bench deadlift: 408lbs (185kgs)

“Thanks so much for the support everyone, Fortis has made my experiences with powerlifting better then I ever could have imagined!” Best, Maureen Bornbaum

#FortisFitness #GettingItDone #FortisFitnessMember #MaureenBornbaum @Maureenbarbetta @maubarbetta

Group Strength Training @ Fortis Fitness Non-Members Welcome!

GROUP STRENGTH TRAINING AT FORTIS FITNESS

NON-MEMBERS ARE WELCOME!  JUST EMAIL US TO JOIN IN

Join us!

Only $20.00 per session
(for a package of 10)

Group training is more fun, extremely effective and inexpensive

 

  • Small groups of approximately 3-5 people
  • Beginners and more advanced are welcome!
  • Quickly learn correct technique on the primary strength lifts
  • Learn the assistance exercises
  • Learn how to use specialty bars and other strength equipment
  • Learn how to use chains, bands and other accessories
  • Learn how to correctly warm up, mobilize, and improve flexibility
  • Learn how to maximize (or minimize) muscular size
  • Learn basic programming and how to train yourself effectively
  • Become comfortable and confident with the gym and the highly effective methods, principles and ideas practiced here

 

Any questions regarding diet, fat loss, and all aspects of training and programming will be answered on an ongoing basis.

Let us help you quickly and successfully attain your health, fitness and strength goals!  

Mondays and Thursdays at 8:00 pm
Classes to begin on Monday Nov 7, 2016 

 

   10 sessions – $200.00arrow-angled

20 sessions – $360.00

  1 session – $25.00

To book into a session and pay please go to our the “Members Log in” link in the top right hand corner of our website.

 

You can also pay at the gym.

Non-Members are welcome! 

    Please contact Ninette if you would like to join us or if you have any questions:
416 465 4777

info@fortisfitness.ca

 Thank you!

Fortis Fitness BBQ

Our gym was honored this weekend with strength legend visitors including:

Ed Coan, Matt Wenning, Charles Poliquin, Paul Carter and Ken Kinaken.  All here for a 3 day seminar, the only one to take place in North America.

So…..we threw a barbecue!  In our world of strength and performance, and on this particular weekend, this was likely the best place to be in the entire world.

Great thanks to all of these guys for visiting, the seminar attendees and all of our fine members.  Much appreciated!

Fortis Fitness BBQ Slideshow

Fortis Fitness Jumping Contest and Pot Luck

Fortis Fitness Jumping Contest and Pot Luck
October 24, 2015

“Huge thank you to our kind members who brought such fantastic dishes to our Pot Luck and Jumping Contest last Friday evening.  There was nothing left and everyone who ate raved about how they loved your food!”

“Jasmin Cull took first with Kyle DeGannes in second place, followed by Royce Rabanal.  Really you all won since you can jump the hell out of the rest of us anyway!  Jasmin performed a truly spectacular 65 inch running jump to cap off a very impressive evening of athleticism.” ​​​