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Group Strength Training @ Fortis Fitness Non-Members Welcome!

#GroupStrengthTraining, #FortisFitness, Non-Members Welcome

GROUP STRENGTH TRAINING AT FORTIS FITNESS

NON-MEMBERS ARE WELCOME!  JUST EMAIL US TO JOIN IN

Join us!

Only $20.00 per session
(for a package of 10)

Group training is more fun, extremely effective and inexpensive

 

  • Small groups of approximately 3-5 people
  • Beginners and more advanced are welcome!
  • Quickly learn correct technique on the primary strength lifts
  • Learn the assistance exercises
  • Learn how to use specialty bars and other strength equipment
  • Learn how to use chains, bands and other accessories
  • Learn how to correctly warm up, mobilize, and improve flexibility
  • Learn how to maximize (or minimize) muscular size
  • Learn basic programming and how to train yourself effectively
  • Become comfortable and confident with the gym and the highly effective methods, principles and ideas practiced here

 

Any questions regarding diet, fat loss, and all aspects of training and programming will be answered on an ongoing basis.

Let us help you quickly and successfully attain your health, fitness and strength goals!  

Mondays and Thursdays at 8:00 pm
Classes to begin on Monday Nov 7, 2016 

 

   10 sessions – $200.00arrow-angled

20 sessions – $360.00

  1 session – $25.00

To book into a session and pay please go to our the “Members Log in” link in the top right hand corner of our website.

 

You can also pay at the gym.

Non-Members are welcome! 

    Please contact Ninette if you would like to join us or if you have any questions:
416 465 4777

info@fortisfitness.ca

 Thank you!