Longtime Fortis member, Omar Isuf (we hear he’s got like…a Facebook page and even more stuff happening on the Interweb) digging our Paleo Bars. The…
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Elite Power-lifter and trainer, Matt Wenning is visiting Fortis Fitness and I want to let everyone know that he is available for private or group…
Seminars with Barbell 101! www.barbell101.com/news Barbell 101 is excited to present our upcoming Fall Seminar Series to introduce you to Olympic weightlifting! This is a…
July 22nd, Fortis Fitness Barbecue. Special thanks to our friends who were responsible for the great menu and who made this event a success: Georges…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
Recently, while I was at the airport waiting to depart on a flight for Chicago I came across a new hamburger restaurant in the airport…