Fitness and healthy living is built off of making smart choices about what we put in our bodies and the decisions we make every single day.
Our philosophy and methods
We utilize a highly successful, proven philosophy to lose fat, build muscle, and become exceedingly healthy – permanently. These unconventional ideas are unique because they are in stark contrast to what is generally suggested by the diet and fitness industry. This plan is detailed in the book “Why We Are Fat, and How Not to Be, Ever Again! The Eco-diet and Fitness Plan”.
Naturally Raised Meats, Direct From Local FarmersLocal farmers markets & farmswww.farmersmarketsontario.com Sustainable Fish & SeafoodDavid Suzuki Foundation
Helpful DirectoriesOntario CSA (Community Sponsored Agriculture)
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Local Businesses In Toronto and Our neighborhoodFresh From The Farm Raise the roots
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| The Way We Eat Peter Singer and Jim Mason Guns, Germs, and Steel Neanderthin The Naked Ape Food Politics Safe Food Fast Food Nation
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The China Study Campbell and Campbell The Paleo Diet The Paleo Diet for Athletes The Omnivore’s Dilemma Powerlifting Basics, Texas-Style Explosive Power and Jumping Ability… Science of Sports Training
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The Westside Barbell Book of Methods Louie Simmons Starting Strength, Basic Barbell Training Supertraining Science and Practice of Strength Training A Short History of Progress Stretch To Win
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Thought-Provoking Movies We Recommend
| Food Inc. Supersize Me King corn Soylent Green |
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Other Great Strength Training & Fitness Resources
Products & Experts We Endorse and Support
Do you ever wonder just how our modern-food diet went so terribly wrong?
If you are interested in knowing just what happened to “our food” please listen to this talk on Food Sovereignty by Eric Holt-Gimenez, Ph.D. Dr. Holt-Gimenez is one of the most interesting and cogent voices on this topic:
