Optimal Training Methods, Ideas and Equipment - Proven to Work Successfully
Ever wonder how the diet & fitness industry is almost $60 billion dollars per year, but our society has never been fatter or more riddled with chronic disease?
Fortis Fitness and the ideas we embrace provide a successful solution to that problem.
What are the fastest, strongest, most athletic men and women on the planet doing?
We look at Professional athletes, Olympians, and seek to answer “How do they train to reach their elite physical condition?” And we do just that.
These methods are entirely scalable. That means we apply training volumes and intensities appropriately, progressively and responsibly. Nonetheless, we will apply the same methods and principles as these world-class athletes.
Why? Because they actually work!
People succeed regardless of age, gender, or physical condition. That is why the world’s top athletes use these methods. Our gym also hosts the best personal trainers in Toronto. They also apply these strength training, fatloss and fitness ideas with great success for their clients.
Relative to the typical gym workouts prescribed in our modern fitness industry. Here are a few reasons to train this way:
Strength Training Builds Muscle and Burns Fat
Compared to modern cardio-focused training pushed by other facilities, our strength-focused approach to training is proven to help you burn fat faster, and build muscle efficiently. Strength training also increases your resting metabolic rate, further contributing to fat-loss.
Strength Training Is Exceptionally Functional
Like the old saying goes “if you don’t use it, you lose it”, and this is especially true for muscle strength. No matter what age, strength training helps maintain independence and is useful in practical life whether you’re an athelete or not.
Strength-Focused Workouts Are Faster
It takes fewer strength-focused workouts on a regular basis to see fat loss results. Instead of having to hit the gym every day and run for an hour on a treadmill like a human hamster, many of our members see the benefits after completing 45-60 minute sessions 2 or 3 times a week on a regular basis.
The Benefits Go Beyond Lifting Heavy
Strength training isn’t just for “lifting heavy”. The benefits of a strength training routine extend far into other aspects of our wellbeing including improved hormonal response in men and women, improved nervous system and neuromuscular function and concentration, along with stronger bones and muscular tissue.
Get Started Building A Stronger You
Schedule an appointment at one of our locations for a tour of our strength training and conditioning facilities.