Group Strength Training @ Fortis Fitness Non-Members Welcome!

GROUP STRENGTH TRAINING AT FORTIS FITNESS

Join us!

Only $20.00 per session
(for a package of 10)

Group training is more fun, extremely effective and inexpensive

Small groups of approximately 3-5 people
Beginners and more advanced are welcome!
Quickly learn correct technique on the primary strength lifts
Learn the assistance exercises
Learn how to use specialty bars and other strength equipment
Learn how to use chains, bands and other accessories
Learn how to correctly warm up, mobilize, and improve flexibility
Learn how to maximize (or minimize) muscular size
Learn basic programming and how to train yourself effectively
Become comfortable and confident with the gym and the highly effective methods, principles and ideas practiced here

Any questions regarding diet, fat loss, and all aspects of training and programming will be answered on an ongoing basis.

Let us help you quickly and successfully attain your health, fitness and strength goals!

Mondays and Thursdays at 8:00 pm
Classes to begin on Monday Nov 7, 2016

10 sessions – $200.00

20 sessions – $360.00

1 session – $25.00

To book into a session and pay please go to our the “Members Log in” link in the top right hand corner of our website.

You can also pay at the gym.

Please contact Ninette if you would like to join us or if you have any questions:
416 465 4777

Thank you!