Canada’s Guidance on Alcohol and Health https://ccsa.ca/canadas-guidance-alcohol-and-health It’s been about 2 years now since the results of this study were first made public, on August…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
Something really cool happens when rank beginners are working out in the same room with more advanced (and even professional) athletic folks who are extremely…
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
True story – I witnessed a Paleolithic diet advocate with his friend at a Starbucks this morning. This guy’s friend was eyeing up the pastries…
Understanding the basic physiological ideas that unify diet, exercise and building muscle to maximize fat loss allows one to avoid many common “dead-end” physical predicaments.…
Man!……If you are a practitioner and advocate of Paleolithic eating, this book will just keep coming back at you like a bad habit: The Most…
It’s been months since the conclusions of a Harvard study in epidemiology first hit the mainstream media on March 12, 2012. I believe most of…
I heard a doctor being interviewed on the radio the other morning. He was an expert from a diabetes organization talking about the alarming rates…