Foreword: When Gluten Avoidance Is Medically Necessary Before diving into this discussion, it’s worth acknowledging that there are medically relevant reasons to avoid gluten. Conditions…
Why Most People Quit Going To the Gym The Statistics On Gym Patronage Are Clear Here are a few eye-opening numbers from the broader gym…
Understanding the Roots of the “Bulk” Myth Common Missteps in Training and Nutrition Understanding the basic physiological ideas that unify diet, exercise, and building muscle…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The Power of Training Alongside Experienced Athletes Something really cool happens when rank beginners are working out in the same room with more advanced (and…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
We get a lot of intelligent, interesting people wandering into our gym. I am inspired by what I learn from many of these people. I…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…