At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
There is a gym where I merrily communicate the many ideas regarding diet, exercise and building muscle presented in these blogs: www.fortisfitness.ca The equipment in…