Understanding the Roots of the “Bulk” Myth Common Missteps in Training and Nutrition Understanding the basic physiological ideas that unify diet, exercise, and building muscle…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
Man!……If you are a practitioner and advocate of Paleolithic eating, this book will just keep coming back at you like a bad habit: The Most…
I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
The following is an excerpt from a written introduction to a new (and very interesting) documentary presented in Canada about the possible effects of modern…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
It’s time for your revolutionary food transformation. The point of this blog is to provide instruction on how to literally change the vast majority of…