At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
Here are a few interesting statistics courtesy of the broader gym industry: “Up to 45 percent of fitness-club members quit going in any given…
There is a gym where I merrily communicate the many ideas regarding diet, exercise and building muscle presented in these blogs: www.fortisfitness.ca The equipment in…