Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Just the other day I made a trip to one of the most expensive spa’s in town. I visited this place to buy a gift…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
If you lift weights, where you workout is very important. The right atmosphere is vital. The following clues will help you realize you are in…
When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a person accompanying the one interested in joining…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train with him every week. Still, you can’t…
At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s not that we have anything against…