At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Just the other day I made a trip to one of the most expensive spa’s in town. I visited this place to buy a gift…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
If you lift weights, where you workout is very important. The right atmosphere is vital. The following clues will help you realize you are in…
“I Hate Exercise” — Or Do You? When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
Personal Trainers at Our Gym At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s…