The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…
A friend of mine is one of the laziest guys I have ever met. John is 42 years old. This guy is also eats the…
I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train with him every week. Still, you can’t…