Contact or Visit Us
We would love to have you drop by, but initial visits to our gyms are by appointmentﾠonly!
Although the gyms are open to active members 24/7, they areﾠnot staffed 24/7. Further, Fortis Fitness is NOT a typical fitness industry gym. The equipment and methods we use here are far more typical of top Olympic or professional athletic facilities. For these reasons we must have an initial appointment confirmed for first time visitors. Please call us or email to set up your appointment. Leave a message and we will promptly reply.
416-465-4777
info@fortisfitness.ca
If you wish to try a free workout, PLEASE first review the short video on our home page “Gym Member Rules”
Seminar Covering Programming and Technique for Squat, Deadlift and Bench
Sunday November 3, 2024 from 10am – 3pm
Fat Loss 101: Part of the free orientation we offer all new FORTIS members.
During this brief seminar, we expose the underlying reasons why so many of us constantly struggle with losing fat and staying fit. The causes of our problems are often misunderstood and far more pervasive than most of us realize. Fortunately, the solutions are surprisingly simple, permanent and accessible to anyone.
Fatloss 101 is a brief presentation which summarizes the uniquely successful methods we follow. This proven unification of diet, exercise and building muscle as a permanent solution is detailed in the book: “Why We Are Fat, and How Not to Be, Ever Again – The Eco-Diet and Fitness Plan”
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