Introducing the Healthy, Lean & Strong Program: LOSE FAT FOREVER.
No gimmicks. No hardships. No BS.
Backed by our arsenal of PhDs.
“It is a fantastic program delivered by some awesome people. I am not a gym person, never was. Now I am.” – Matthew Hirsch, HLS Graduate
What if everything you thought you had to do to lose fat was wrong?
At Fortis Fitness, we’re proud to introduce Healthy, Lean & Strong (HLS)— a 90-day transformation program rooted in science, sustainability, and real results.
This is not a bootcamp. It’s not about counting calories, cutting carbs, or pushing you to exhaustion.
It’s about helping you feel better, move better, and understand how to maintain real progress for life.
Here’s what you get with HLS:
• 3-month Fortis membership included (value: $240)
• 3-part orientation: 6 hours of theory + hands-on training, including a social meet-and-greet
• 10 personal training sessions with your dedicated coach (value: $1,200)
• ~10 hours of life coaching, including group sessions and field trips (value: $1,200)
• Access to our proprietary food and supplement databases
• Ongoing accountability and support (in-person, online, phone/email)
• Private online forumfor sharing progress with past and current participants
• Exclusive discountson recommended high-quality supplements
• Continued support even after the 90-day program ends
All of this is included for $1,999.00 CAD total.
What we don’t do:
• No calorie counting or macro tracking
• No harsh restrictions, hunger, or complicated math
• No “before and after” photo pressure
• No competitive environment — just you vs. you
Instead, we teach you how to take control of your health, strength, and nutrition — permanently.
Spaces are limited.
Email us at hls@fortisfitness.ca to reserve your spot or learn more.
Let’s make the next 90 days the start of something better.
Meet Your Coaches
Ninette Longsworth:Ninette is 57 years of age, a mother of 3 and a grandmother of 1. She competes in raw powerlifting and holds multiple Canadian and World Records in her age and weight class in the WRPF and RPS Federations, respectively.
She has been a trainer at Fortis Fitness for over 15 years and has more than 12 years of experience teaching and instructing the Fortis Fitness Fatloss 101 Program (online and in-person training).
With over 30 years in the health and fitness industry, she works with beginners to experienced athletes. Her areas of interest and expertise include strength training, powerlifting, women’s health during perimenopause/menopause, back health, fat loss and building sustainable and healthy habits.
Ninette is a prime example that fitness can be achieved at any age.
- DTS Level 1
- CanFit Pro PTS (Personal Training)
- CanFit Pro NWS (Nutrition and Wellness Specialist)
- CanFit Pro Back Pain Prevention
- CanFit Pro PTS (Personal Training)
- CanFit Pro NWS (Nutrition and Wellness Specialist)
Jennifer, in her 40s, is a testament to dedication and strength, proving that age is no barrier to achieving greatness.
Lina –
I felt really well-supported participating in this program! The guidelines were straightforward and easy to follow. I was happy and surprised at the weight I lost, and also the strength I gained. Overall I feel energized, healthy and strong.
huxley cote –
I found the program worked very well, and I felt I still had potential for it to work even better for me.
Anne Marie Males –
I cannot say enough good things about this new program at Fortis Fitness. Many people will tell you that it’s hard to lose weight when you’re over 50, but with this program, you follow the rules and you get results. In 12 weeks, I lost 25 pounds, gained strength, and completely transformed my relationship with fitness and nutrition. The low-carb, high-protein approach paired with personalized support and consistent strength training —at least three times a week—proved to be the perfect combination for achieving my goals. A huge thank you to Sean Kelly, whose knowledge about the science of health and fitness and dedication to creating a supportive and professional environment at Fortis is much appreciated. I also want to give a heartfelt shout-out to my trainer, Ninette, who has been nothing short of amazing. Her expertise, encouragement, and personalized approach kept me motivated every step of the way. If you’re looking for a place to challenge yourself and see REAL results, I can’t recommend this program enough. Using the skills and knowledge I developed during this time I’m going to keep going and continue to transform my body, my health and build strength.
Matt –
It is a fantastic program delivered by some awesome people. I learned so much from the staff and other members. Amazing encouraging place that helped me get rid of 65lb. I am not a gym person, never was…Now I am!