Foreword: When Gluten Avoidance Is Medically Necessary Before diving into this discussion, it’s worth acknowledging that there are medically relevant reasons to avoid gluten. Conditions…
Thirteen years have passed since this piece was written, yet the central tension it addresses has not eased. Industrial food production has only grown larger,…
Thirteen years have passed since this was first written, and while the dates have changed, the underlying problems have not. The pressures on food prices,…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
A Cat Analogy: A Lesson in Natural Diets Do you have a pet? Let’s say you do. Let’s say it’s a cat. Now, instead of…
A Dedicated Client With No Visible Progress I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train…
Food Excitement Takes on New Meaning with Paleo I know lots of people who get really excited about food and all things culinary. Honestly though,…
Challenges Women Face in Traditional Gyms Over the decade I have witnessed many fantastic success stories amongst the ladies who have graced us with membership…
Drinking on a Paleo Diet: A Personal Journey Discovering the Paleo Diet I remember when I first started following an evolutionary diet. I read everything…
Why Most People Quit Going To the Gym The Statistics On Gym Patronage Are Clear Here are a few eye-opening numbers from the broader gym…