In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
Something really cool happens when rank beginners are working out in the same room with more advanced (and even professional) athletic folks who are extremely…
The other day a guy told me that his doctor advised him that he should avoid gluten. He then asked me if there is gluten…
A new year is upon us once again and yet again many of us are resolute in our goal to lose at and get healthy. …
I remember when I first started following an evolutionary diet. I read everything I could get my hands on regarding Paleolithic era eating. One of…
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
Recently, while I was at the airport waiting to depart on a flight for Chicago I came across a new hamburger restaurant in the airport…