Foreword: When Gluten Avoidance Is Medically Necessary Before diving into this discussion, it’s worth acknowledging that there are medically relevant reasons to avoid gluten. Conditions…
Thirteen years have passed since this piece was written, yet the central tension it addresses has not eased. Industrial food production has only grown larger,…
Thirteen years have passed since this was first written, and while the dates have changed, the underlying problems have not. The pressures on food prices,…
Food Excitement Takes on New Meaning with Paleo I know lots of people who get really excited about food and all things culinary. Honestly though,…
Challenges Women Face in Traditional Gyms Over the decade I have witnessed many fantastic success stories amongst the ladies who have graced us with membership…
Drinking on a Paleo Diet: A Personal Journey Discovering the Paleo Diet I remember when I first started following an evolutionary diet. I read everything…
Understanding the Roots of the “Bulk” Myth Common Missteps in Training and Nutrition Understanding the basic physiological ideas that unify diet, exercise, and building muscle…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…