True story – I witnessed a Paleolithic diet advocate with his friend at a Starbucks this morning. This guy’s friend was eyeing up the pastries…
Understanding the basic physiological ideas that unify diet, exercise and building muscle to maximize fat loss allows one to avoid many common “dead-end” physical predicaments.…
I know lots of people who get really excited about food and all things culinary. Honestly though, for Paleo-diet people, “getting excited” about your food…
A friend of mine and his lovely wife discovered the human evolutionary diet a few years ago. Simon and Ashley have never looked back. He…
Man!……If you are a practitioner and advocate of Paleolithic eating, this book will just keep coming back at you like a bad habit: The Most…
In the United States, in a legal sense corporations can be treated similarly to “people.” That being the case, the gigantic, agro-industrial corporations responsible for…
It’s been months since the conclusions of a Harvard study in epidemiology first hit the mainstream media on March 12, 2012. I believe most of…
I heard a doctor being interviewed on the radio the other morning. He was an expert from a diabetes organization talking about the alarming rates…
A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…