From left to right, Kryssy Hamilton, Jeremy Hamilton, Alastair MacNicol, Jordan Moffitt, Vanessa Baez
HUGE CONGRATULATIONS for your awesome performances at the Raw Unity 8 Power Lifting meet on February 7th in Deland, Florida. Their lifts (lbs.) in the squat, bench press, dead-lift and total, respectively were as follows:
562 407 634 – 1603 @ 198 for Jordan
634 397 749 – 1780 @ 220 for Alastair
744 513 760 – 2017 @ 220 for Jeremy (Winner at 220)
It’s incredible to have these folks at the gym every day. Their ongoing advice and guidance to fellow members is invaluable. These guys are an inspiration to all of us!
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.