I came to Idaho to PLAY PARCHEESI, DO MACRAME, AND BREAK THE F&%KING #AWPC #75KG, MASTERS II TOTAL WORLD RECORD! #Westsidebarbell #FortisFitness
Well….there were 4 old guys at the Recreation Center who WOULD NOT let me on the damn Parcheesi table and the macramé supply store was ALL OUT OF MACRAME WOOL – which really sucks, because I found an old wooden rail and I was going to make… like… a huge macramé wall hanging that looked sort of like a “10,000 pound house cat” coughed up a giant hair ball…. Anyhooo…that left only one thing to do – BREAK THE F&%KING AWPC #75KG, MASTERS II TOTAL WORLD RECORD!
Got it done, including a 3 x body weight 507 lb. (finally) dead-lift. There will always be 165 lb. guys much stronger than me. I post this because I sucked so bad at the #CPFNationals back in June, bombing all 3 squats and I post it in thanks and tribute to the great people who helped me and help so many others – #JeremyHamilton (put 50 pounds on my total), #AlastairMacNicol, #BryanMarshall, #KenWhetham, #EricSpoto, #MauroDiPasquale, #LouieSimmons, #DonnieThompson, #JayNera, fellow gym members, etc…and I want to thank the “Academy”.. Hahahahaha… The folks in Idaho were the best. Thank God for great people.
Curiously, I was given “super-human old-Dude strength” just by putting on these magical Bacon & Barbell dead-lift socks. Thanks #JordanMoffit and #VanessaBaez.
#Isucklesstodaythanyesterday #shutupandgobacktothegym #justshutup #stopdoingdumbshitthatdidntwork #showup #fuckingtry #NEVERgiveup #BACONandBARBELLS #HamiltonStrength #OmarIsuf #MarkRippetoe #Redemption
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.