I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
The following is an excerpt from a written introduction to a new (and very interesting) documentary presented in Canada about the possible effects of modern…
“Chicken breasts for $12.00 a pound? You’re $%&@ing kidding me right? Tell me you are $#%@ing kidding me!” This is a small part (my part)…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
Just the other day I made a trip to one of the most expensive spa’s in town. I visited this place to buy a gift…
Almost every day people drop by the gym that I run with a physical goal they wish to achieve. Occasionally, some of these folks actually…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
I tend to have rather strong opinions when it comes to advice on diet, exercise and building muscle. If I seem direct and confident on…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…