A friend of mine made a great comment about the complications of the philosophy I follow regarding eating primarily Paleolithic foods (naturally raised meat, fruits…
This may sounds like complicated scientific terminology but it really isn’t. This topic really upsets me and so I am going to be very blunt.…
A friend of mine is one of the laziest guys I have ever met. John is 42 years old. This guy is also eats the…
I remember when I first started following an evolutionary diet. I read everything I could get my hands on regarding Paleolithic era eating. One of…
When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a person accompanying the one interested in joining…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
Many of us have a pet dog or a pet cat. Most of us love our pets and treat them as if they are part…
Please allow me to separate the worlds of diet and fitness into two specific sides. For the sake of simplicity, I’ll call one side “industry”…
At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s not that we have anything against…