Thirteen years have passed since this piece was written, yet the central tension it addresses has not eased. Industrial food production has only grown larger,…
A Dedicated Client With No Visible Progress I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train…
Challenges Women Face in Traditional Gyms Over the decade I have witnessed many fantastic success stories amongst the ladies who have graced us with membership…
Understanding the Roots of the “Bulk” Myth Common Missteps in Training and Nutrition Understanding the basic physiological ideas that unify diet, exercise, and building muscle…
Too many middle-aged men are stuck in a fitness rut, cycling through endless cardio sessions and following outdated advice that steers them away from strength…
Canada’s Guidance on Alcohol and Health The Release of the Study https://ccsa.ca/canadas-guidance-alcohol-and-health It’s been about 2 years now since the results of this study were…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
The Power of Training Alongside Experienced Athletes Something really cool happens when rank beginners are working out in the same room with more advanced (and…
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
True story – I witnessed a Paleolithic diet advocate with his friend at a Starbucks this morning. This guy’s friend was eyeing up the pastries…