15 years ago, back in 2009 I opened a gym called Fortis Fitness in a downtown East Toronto neighbourhood. The gym posed an unusual question:…
Canada’s Guidance on Alcohol and Health The Release of the Study https://ccsa.ca/canadas-guidance-alcohol-and-health It’s been about 2 years now since the results of this study were…
SWIS 2018! Ken Kinakin has done it again. Only at this incredible event can you run into THESE TWO GUYS! Brian Carroll (left) and Dr.…
Gotta post a HUGE THANK YOU! Pretty sure I suck a little less at this now… Competed for the first time in the IBJJF Novice…
It’s always great to find a new, REAL gym at which to train. Michael De La Pava’s Battle Ax Gym is exactly that. Upon my…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…