Man!……If you are a practitioner and advocate of Paleolithic eating, this book will just keep coming back at you like a bad habit: The Most…
I heard a doctor being interviewed on the radio the other morning. He was an expert from a diabetes organization talking about the alarming rates…
A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…
Is organic food really better for you? “The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods” “Shocking” headlines…
I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
The following is an excerpt from a written introduction to a new (and very interesting) documentary presented in Canada about the possible effects of modern…
We’re Drowning in A Problem—And Most Don’t See It I often state bluntly in these blogs that we, as a society, are surrounded by and…
“Chicken breasts for $12.00 a pound? You’re $%&@ing kidding me right? Tell me you are $#%@ing kidding me!” This is a small part (my part)…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…