Just the other day I made a trip to one of the most expensive spa’s in town. I visited this place to buy a gift…
When Goals and Methods Collide Almost every day people drop by the gym that I run with a physical goal they wish to achieve. Occasionally,…
The other day I had an interesting, if not incendiary conversation with a lawyer from our modern food industry. His argument to me was that…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
Science tells us quite clearly that humans are omnivores and as such are genetically predisposed to eat both plants and animals. Our teeth are designed…
The Problem with Traditional Gym Workouts Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a…
The Paleolithic dietary philosophy that I follow and teach is certainly NOT the strictest form of Paleolithic eating. This liberal son of the pure Paleolithic…
I remember when I first started following an evolutionary diet. I read everything I could get my hands on regarding Paleolithic era eating. One of…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…