The other day I had an interesting, if not incendiary conversation with a lawyer from our modern food industry. His argument to me was that…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
Science tells us quite clearly that humans are omnivores and as such are genetically predisposed to eat both plants and animals. Our teeth are designed…
Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a treadmill counting the seconds until your…
The Paleolithic dietary philosophy that I follow and teach is certainly NOT the strictest form of Paleolithic eating. This liberal son of the pure Paleolithic…
I remember when I first started following an evolutionary diet. I read everything I could get my hands on regarding Paleolithic era eating. One of…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train with him every week. Still, you can’t…
They can usually be found on the cardio machines at your local gym. Often, they are hanging around in the warm-up area doing some stretching…