I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
Something really cool happens when rank beginners are working out in the same room with more advanced (and even professional) athletic folks who are extremely…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
The other day a guy told me that his doctor advised him that he should avoid gluten. He then asked me if there is gluten…
Understanding the basic physiological ideas that unify diet, exercise and building muscle to maximize fat loss allows one to avoid many common “dead-end” physical predicaments.…
Man!……If you are a practitioner and advocate of Paleolithic eating, this book will just keep coming back at you like a bad habit: The Most…
It’s been months since the conclusions of a Harvard study in epidemiology first hit the mainstream media on March 12, 2012. I believe most of…
Is organic food really better for you? “The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods” “Shocking” headlines…
I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
The following is an excerpt from a written introduction to a new (and very interesting) documentary presented in Canada about the possible effects of modern…