Is organic food really better for you? “The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods” “Shocking” headlines…
I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
The following is an excerpt from a written introduction to a new (and very interesting) documentary presented in Canada about the possible effects of modern…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
When Goals and Methods Collide Almost every day people drop by the gym that I run with a physical goal they wish to achieve. Occasionally,…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…