Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
Almost every day people drop by the gym that I run with a physical goal they wish to achieve. Occasionally, some of these folks actually…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
One definition of a fanatic is “someone who forgot the original cause behind their actions”. That is, people who take anything to its extreme often…
Science tells us quite clearly that humans are omnivores and as such are genetically predisposed to eat both plants and animals. Our teeth are designed…
Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a treadmill counting the seconds until your…