Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Science tells us quite clearly that humans are omnivores and as such are genetically predisposed to eat both plants and animals. Our teeth are designed…
Unfortunately for us it wasn’t very hard. The companies comprising our modern food industry have grown immensely powerful because we give them our money in…
The Paleolithic dietary philosophy that I follow and teach is certainly NOT the strictest form of Paleolithic eating. This liberal son of the pure Paleolithic…
A few blogs ago I wrote about how the public in general are the unknowing subjects of an inadvertent but massive experiment on diet and…
Usufruct: The legal right of using and enjoying the fruits or profits of something belonging to another. The right of enjoying all the advantages derivable…
So what the hell does “epidemiological” mean? epidemiology ep·i·de·mi·ol·o·gy (ěp’ĭ-dē’mē-ŏl’ə-jē, -děm’ē-) n. The branch of medicine that deals with the study of the causes, distribution,…
This may sounds like complicated scientific terminology but it really isn’t. This topic really upsets me and so I am going to be very blunt.…
May I ask a simple question? How is it that we are absolutely expected and encouraged to eat things that other less intelligent living things…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…