Longtime Fortis member, Omar Isuf (we hear he’s got like…a Facebook page and even more stuff happening on the Interweb) digging our Paleo Bars. The…
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…NOT all that sweet stuff and coffee…the fact that OUR MEMBERS WILL NO DOUBT SHOW UP ON CHRISTMAS AND EVERY OTHER DAY OF THE YEAR! …
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
The other day a guy told me that his doctor advised him that he should avoid gluten. He then asked me if there is gluten…
Understanding the basic physiological ideas that unify diet, exercise and building muscle to maximize fat loss allows one to avoid many common “dead-end” physical predicaments.…
A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…