When Goals and Methods Collide Almost every day people drop by the gym that I run with a physical goal they wish to achieve. Occasionally,…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
The other day I had an interesting, if not incendiary conversation with a lawyer from our modern food industry. His argument to me was that…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Science tells us quite clearly that humans are omnivores and as such are genetically predisposed to eat both plants and animals. Our teeth are designed…
The Problem with Traditional Gym Workouts Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a…
The Paleolithic dietary philosophy that I follow and teach is certainly NOT the strictest form of Paleolithic eating. This liberal son of the pure Paleolithic…
A few blogs ago I wrote about how the public in general are the unknowing subjects of an inadvertent but massive experiment on diet and…
Usufruct: The legal right of using and enjoying the fruits or profits of something belonging to another. The right of enjoying all the advantages derivable…