Huge Congratulations to Fortis member and Canadian UItra-Marathon Champion, Adam Takacs on his recent race! “I just wanted to share some of my recent…
Congrats Maureen Bornbaum! At the WPC Worlds in Baton Rouge Weight class: 148lbs (67.5kg) Total: 920lbs (417.5kgs) Attempts: 8/9 Best squat: 308lbs (140kgs) Best Bench:…
A couple of years ago I wrote an article entitled “The Planet Fitness Nightmare”. I was very thankful when this piece was posted on T-Nation.…
If you like our gym, if we’ve done anything right…. THANK THIS GUY! Louie Simmons #LouieSimmons #WestsideBarbell #FortisFitness
GROUP STRENGTH TRAINING AT FORTIS FITNESS NON-MEMBERS ARE WELCOME! JUST EMAIL US TO JOIN IN Join us! Only $20.00 per session (for a package of…
Dropping off the donation cheque to Red Door Family Shelter. https://www.reddoorshelter.ca/ Exceptional work by Chanel Nolet (green hair) who ran a fantastic ladies only…
Ken Kinakin’s 2016 SWIS seminar. Absolutely the best place to be in the entire world for the very best of the best information on…
Special thanks to Matt Wenning, 3 x World Record Holder and Masters in Sport Biomechanics for conducting a highly successful Strength Seminar at Fortis Fitness…
Correcting Technical Errors in Weightlifting. This will build on our previous seminar and discuss technical errors in the lifts and how to correct them. Come…
The Fortis Push-Up Harness #FortisFitness #FortisEquipment #FortisPushUpHarness