Special thanks to Matt Wenning, 3 x World Record Holder and Masters in Sport Biomechanics for conducting a highly successful Strength Seminar at Fortis Fitness last Sunday. This lecture included some incredibly useful information on conjugated periodization, form and restoration among many other topics. This seminar was attended by an extremely grateful group of “Strength Nerds” who will no doubt become much stronger by putting this valuable information into practice. Thanks again Matt and we hope you will visit again soon.
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.