Thirteen years have passed since this piece was written, yet the central tension it addresses has not eased. Industrial food production has only grown larger,…
Understanding the Roots of the “Bulk” Myth Common Missteps in Training and Nutrition Understanding the basic physiological ideas that unify diet, exercise, and building muscle…
Is organic food really better for you? “The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods” “Shocking” headlines…
I read major newspapers all of the time with famous dieticians referencing the United States or Canadian food guides as the final, gold standard for…