Understanding the basic physiological ideas that unify diet, exercise and building muscle to maximize fat loss allows one to avoid many common “dead-end” physical predicaments.…
It’s been months since the conclusions of a Harvard study in epidemiology first hit the mainstream media on March 12, 2012. I believe most of…
Is organic food really better for you? “The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods” “Shocking” headlines…
I read major newspapers all of the time with famous dieticians referencing the United States or Canadian food guides as the final, gold standard for…