A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…
Is organic food really better for you? “The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods” “Shocking” headlines…
The following is an excerpt from a written introduction to a new (and very interesting) documentary presented in Canada about the possible effects of modern…
We’re Drowning in A Problem—And Most Don’t See It I often state bluntly in these blogs that we, as a society, are surrounded by and…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
When Goals and Methods Collide Almost every day people drop by the gym that I run with a physical goal they wish to achieve. Occasionally,…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
It’s time for your revolutionary food transformation. The point of this blog is to provide instruction on how to literally change the vast majority of…
The other day I had an interesting, if not incendiary conversation with a lawyer from our modern food industry. His argument to me was that…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…