At Fortis we strive to provide the best possible information to our clients. This has been a hallmark of our gym since we opened. This…
SWIS Symposium (Society of Weight Training Injury Specialists) is back! If you are going to attend one industry event over the next year, MAKE IT…
It was both a privilege and a real pleasure to have the one and only Dave Bautista train here at Fortis over the last few…
Once in a lifetime learning opportunity. The only North American event stop. Full Schedule ©Strength Sensei – Charles R. Poliquin 2013-2016 All rights Reserved Strength…
Chanel getting ready for her next meet utilizing our recently delivered Westside Mono-lift (along with a few of her tattooed “Man servants” hahahaha)…. and looking…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…
At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
Here are a few interesting statistics courtesy of the broader gym industry: “Up to 45 percent of fitness-club members quit going in any given…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…