Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a person accompanying the one interested in joining…
Over the last two years I have witnessed many fantastic success stories amongst the ladies who have graced us with membership in our gym, www.fortisfitness.ca Having…