At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
“I Hate Exercise” — Or Do You? When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a…