https://mshealthandfitness.com/2018/ninette-longsworth 1) In this competition, the votes reset to zero after each round. This is the second last round and if she wins this one,…
Fooling around with some ballistic bench press movements with a “gerry-rigged” but actually really fun set up in one of our racks. Worked great,…
“Fantastic article for really understanding the dead-lift from elite trainer and competitive power-lifter, Chris Fudge” goodlifefitness.com Considerations of training for the “odd man out” of…
Great to have these guys drop by our gym! Igor Opeshansky https://www.vitruvianphysique.com/ Igor is a competitive natural Physique competitor winning multiple competitions. He is…
Ms Health and Fitness Our very own Ninette Longsworth has been nominated for Ms Health and Fitness! She has spent decades working out, collecting power-lifting…
Huge Congratulations to Fortis member Rich Clune and the Toronto Marlies on capturing their first American Hockey League Calder Cup! #Hockey #Toronto #FortisFitness
Immense congratulations to Antoine Vaillant for his exceptional 4th place finish at the 2018 Toronto Pro Show – IFBB Toronto Pro Bodybuilding competition. This was…
Placings left to right: Dave Andrews – 4th in men’s Light Heavyweight Jonathan Thibault – 4th in men’s Lightweight Marie Rodgers – 4th in women’s…
Fortis member and awesome trainer Aldo Frixione trying out our NEW Versa Climber cardio machine – the “during” and the “after”. This thing is REALLY…
Powerlifting Seminar at Fortis Fitness April 29th In-depth technical analysis of the big 3, and current research trends in sleep and nutrition. Register/Inquire: Bryce@calgarybarbell.com $65.0…