“Chicken breasts for $12.00 a pound? You’re $%&@ing kidding me right? Tell me you are $#%@ing kidding me!” This is a small part (my part)…
A Direct Approach to Diet and Fitness I tend to have rather strong opinions when it comes to advice on diet, exercise and building muscle.…
I read major newspapers all of the time with famous dieticians referencing the United States or Canadian food guides as the final, gold standard for…
So, let’s say you’re a man or woman over 40 and you haven’t played a sport in years or never did. You can’t lose that…
A new year is upon us once again and for yet another January many of us are resolute in our goal to lose fat and…