Olympic Weight Lifting Workshop Alexander Varbanov will be conducting this workshop which will provide a specific overview of the Olympic lift, the Snatch. Who is…
Join us for Group Strength Training Only $20.00 per session Men’s and Lady’s groups Group training is more fun, extremely effective and inexpensive Small…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
Olympic lifter, Royce Rabanal – 50 inch box jumps, “like they ain’t nothin!” I hate this guy! Check out his amazing jumps at #FortisFitness
Big Mike Zundelevich dropping by Fortis for some impressive bench pressing. https://www.youtube.com/watch?v=Appupd4dHrg&feature=youtu.be
Adam Tacaks WINS the ACU (Association of Canadian Ultra-marathoners) 100KM National Championship! He lead the race the entire time, and won by 23min! There was…
June 21, 2014 – Honored to have a visit by Jaye Milley, 3 x World Bronze medalist in Track Cycling, Para-Olympian, Canadian National Champion and…
Saturday, June 7th here at the gym, by Strongman competitors RJ Kayser and Dain Wallis. Huge success! All free and special thanks to RJ and…