I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train with him every week. Still, you can’t…
They can usually be found on the cardio machines at your local gym. Often, they are hanging around in the warm-up area doing some stretching…
Many of us have a pet dog or a pet cat. Most of us love our pets and treat them as if they are part…
Please allow me to separate the worlds of diet and fitness into two specific sides. For the sake of simplicity, I’ll call one side “industry”…
At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s not that we have anything against…