Cardiovascular Exercise: Only If You Love It My philosophy on cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, don’t bother. I…
“GRAS” is an acronym for the phrase Generally Recognized As Safe. This term applies to all of the long, mostly unrecognizable chemical ingredients on our…
Sure! No problem…here ya go! The food and agricultural industry, the diet and fitness industry, and the medical and pharmaceutical industries all REQUIRE YOU TO BE AS FAT AND UNHEALTHY…
I was watching television the other day and there was an investigative news show on the question of which eggs were the healthiest to eat.…
Whether I like it or not, given what I do for a living I get into a lot of discussions regarding food. Aside from the…
Recently, I visited a couple of really exclusive butcher shops and so called “gourmet” markets. These shops are located in the wealthiest parts of the…
Organic: 3a(1) Of, relating to, or derived from living organisms (2) Of, relating to, yielding, or involving the use of food produced with the use…
There is one strikingly ironic difference between the small farmers I buy my food from and the owners of our modern industrial food companies. I…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…