Just the other day I made a trip to one of the most expensive spa’s in town. I visited this place to buy a gift…
When Goals and Methods Collide Almost every day people drop by the gym that I run with a physical goal they wish to achieve. Occasionally,…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
One definition of a fanatic is “someone who forgot the original cause behind their actions”. That is, people who take anything to its extreme often…
Science tells us quite clearly that humans are omnivores and as such are genetically predisposed to eat both plants and animals. Our teeth are designed…
The Problem with Traditional Gym Workouts Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a…
Unfortunately for us it wasn’t very hard. The companies comprising our modern food industry have grown immensely powerful because we give them our money in…