A great gym should always have good, strong coffee available (free of charge) for it’s fine members! And we are always striving to be a “great gym” for our awesome members. So – free coffee!
Further, check out this quote from Vasily Alexeyev (listening to Vasily is a really good idea!):
“Do I worry? Well, of course. If you don’t worry, you’ll never succeed at
anything. In sports, without the excitement of daring, you don’t win victory
or records. When I’m too calm before a competition, I rouse myself with hot
coffee. The pulse must be beating — no less than 18 times in ten seconds …
VaVasily Alexeyev
Olympic Gold Medalist (USSR), Super heavyweight Division in 1972 and 1976, holder of 80 World Records
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.